Beer & Calories

​Alcohol in beverages comes from fermentation of sugars or starch; thus the higher the alcohol content, the higher the calories.

As for expanding waistlines, one should check their eating habits and lifestyle. Just because beer is such a good match for different types of food, one should not be too quick to blame the beer. Here is a bit of reality check:

​​Beverage Calories (kcal) per 100mL Standard Serving (mL) Calories (kcal)
​Beer - lager (5% abv) 43 330 142
​Table wine (12% abv) 83 187 155
​Spirits (40% abv) 231 50 116
​Liqueurs (40% abv) 327 50 164
​Whole milk 61 250 153
​Regular cola / soda 42 330 139
​Apple juice (unsweetened) 46​ 250 115
​Orange juice (unsweetened) 45 250 113

​Standard serving: beer/regular cola/soda = small can; 
table wine = single serve small bottle; 
spirits/liqueurs = miniature mini bar bottle; 
milk/apple juice/orange juice = small tetrapak

​Source: http://www.nal.usda.gov